BCAA (Branched-Chain Amino Acids) are three branched-chain amino acids — leucine, isoleucine, and valine — that stimulate muscle protein synthesis and reduce muscle breakdown.

The three branched-chain amino acids leucine, isoleucine, and valine. Important signalling molecules but insufficient alone for complete muscle protein synthesis.

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Ayurvedic herb (Brahmi) that supports memory, learning, and cognitive function. Acts by modulating serotonin and protecting neuronal synapses.

Natural extract from bamboo with an extremely high content of organic silicon (silica). One of nature's richest sources of silica for hair, skin, and nails.

African superfruit powder with high vitamin C content, prebiotic fibre, and natural electrolytes.

Alkaloid from plants such as Berberis that significantly improves insulin sensitivity and blood sugar regulation. Sometimes called "nature's Metformin."

Plant-based alkaloid with potent blood sugar-lowering effects. Comparable to metformin in studies.

Berberis (Berberis vulgaris) contains the alkaloid berberine. Traditionally used for digestion, infections, and blood sugar regulation.

Amino acid that increases muscle carnosine levels and delays fatigue during intense exercise. Produces a characteristic tingling sensation.

Provitamin A carotenoid that the body converts to vitamin A as needed. A powerful antioxidant that gives fruits and vegetables their orange colour.

Polysaccharide from yeast, fungi, or oats that activates immune system cells. One of the most well-studied immunomodulators.

Beta-glucans are polysaccharides (soluble fibres) found in oats, mushrooms, and yeast. They activate the immune system and may lower cholesterol.

Concentrated extract of European bilberries (Vaccinium myrtillus) with a high content of anthocyanins. Supports eye health and cognitive function.

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The proportion of a nutrient that is actually absorbed and can be utilised by the body. A crucial factor when choosing supplement forms.

Biotin (vitamin B7) supports hair, skin and nails as well as energy metabolism. A popular beauty supplement that contributes to keratin production.

A chelate form where the mineral is bound to two glycine molecules. Considered the gentlest and most well-absorbed mineral form.

Black pepper (Piper nigrum) contains piperine which dramatically increases the absorption of other nutrients. BioPerine® is the most well-known patented form.

Blackcurrant (Ribes nigrum) is rich in vitamin C, anthocyanins, and GLA (gamma-linolenic acid). Supports immune function and joint health.

Extract from blackcurrants rich in anthocyanins and vitamin C. Supports immune function, eye health, and anti-inflammation.

Nordic superberry with exceptionally high anthocyanin and vitamin C content. Supports eye health and the immune system.

Selectively permeable barrier that protects the brain by controlling which substances pass from the blood into brain tissue.

Ultratrace mineral supporting bone metabolism, vitamin D status, and hormone regulation. Often overlooked supplement.

Frankincense resin (Boswellia serrata) with potent anti-inflammatory effects. Inhibits 5-LOX and is used for joint and intestinal complaints.

Resin from the Boswellia serrata tree with potent anti-inflammatory effects. Inhibits the 5-LOX enzyme without gastrointestinal side effects.

Proteolytic enzyme from pineapple with anti-inflammatory and pain-relieving effects. Used for joint and muscle complaints.

Short-chain fatty acid produced by gut bacteria. Primary fuel for colonocytes and strengthens the gut barrier.