Sambucus (elderberry)

What is Sambucus (elderberry)?

Sambucus nigra, better known as elderberry, is a plant belonging to the Caprifoliaceae family. It is known for its dark berries and white flowers, which have been used in traditional medicine for centuries. Elderberry has become popular as a dietary supplement due to its rich composition of anthocyanins, flavonoids, and vitamins, which are believed to support the immune system and help alleviate symptoms of colds and influenza.

How does it work in the body?

Elderberry extract has been shown to have several positive effects on the body. It contains antioxidants that help combat free radicals, which can reduce inflammation and support the immune system. Additionally, elderberry has demonstrated antiviral properties, meaning it may help the body fight viruses that cause colds and influenza.

Scientific benefits

Several studies have investigated the effects of elderberry on health. A review article published in the Journal of Functional Foods showed that elderberry extract can have a positive effect on the immune system and may help reduce the duration and severity of cold symptoms. Another study published in the Journal of International Medical Research demonstrated that elderberry extract can reduce symptoms of influenza and colds by up to 50% in some individuals. These studies suggest that elderberry may be an effective natural solution to support the immune system.

Dosage and recommendations

The recommended dosage of elderberry extract may vary depending on the product and manufacturer. Generally, a dose of between 300-600 mg of standardised elderberry extract is recommended, taken 1-3 times daily. It is always best to follow the instructions on the product packaging or consult a doctor or dietitian before starting any new supplement.

Best sources and forms

Elderberry is available in several different forms, including:

• Liquid extract
• Tablets
• Capsules
• Dried berries and flowers for tea

It is important to choose products that are standardised to ensure they contain the active compounds in effective amounts. Look for products containing at least 10% anthocyanins for best results.

Side effects and warnings

Elderberry is generally safe to consume at recommended doses. Some individuals may experience mild side effects, such as gastrointestinal discomfort or allergic reactions. It is important to avoid consuming unprocessed elderberries or parts of the plant, as they may contain toxic compounds. Pregnant and breastfeeding women should consult a doctor before using elderberry extract.

Frequently asked questions

Is elderberry effective against colds?

Several studies have shown that elderberry extract can reduce the symptoms and duration of colds, but individual results may vary.

Can I take elderberry extract every day?

Yes, elderberry extract can be taken daily, but it is important to follow the recommended dosage and consult a doctor if you have any questions.

Are there any interactions with other medications?

Elderberry may interact with certain medications, especially those affecting the immune system. It is important to consult a doctor if you are taking other medicines.

Is elderberry safe for children?

Elderberry is generally safe for children, but it is best to consult a doctor before giving supplements to children.

How long can I take elderberry extract?

Elderberry extract can be used for a short period, especially during colds or influenza. If you plan to use it long-term, you should consult a doctor.