Manuka honey

What is Manuka honey?

Manuka honey is a unique and medicinal honey from New Zealand, known for its powerful antibacterial properties. It is produced by bees that collect nectar from the Manuka bush (Leptospermum scoparium), a plant that grows wild in New Zealand and Australia. What makes Manuka honey particularly interesting is its content of methylglyoxal (MGO), a substance believed to be responsible for many of the honey's health benefits.

How does it work in the body?

Manuka honey works by utilising its antibacterial and anti-inflammatory properties. The MGO in the honey has been shown to negatively affect bacteria, which may help reduce the risk of infections. When applied to wounds or taken orally, it can help support the body's natural healing processes and strengthen the immune system.

Scientific benefits

Several studies have investigated the health benefits that Manuka honey may offer. Here are some of the most prominent benefits:

• Antibacterial properties: Research has shown that Manuka honey can combat various types of bacteria, including Staphylococcus aureus and Escherichia coli.
• Wound healing: According to a study published in the Journal of Wound Care, Manuka honey can accelerate the healing process of wounds and reduce the risk of infection.
• Immune support: Several studies suggest that Manuka honey can strengthen the immune system by increasing the production of cytokines, which are important signalling molecules in the immune system.
• Sore throat: Research indicates that Manuka honey can relieve symptoms of sore throat through its soothing and antibacterial properties.

Dosage and recommendations

There is no official dosage recommendation for Manuka honey, but many manufacturers suggest consuming 1-2 tablespoons per day to achieve potential health benefits. If used to treat wounds, a thin layer of honey can be applied directly to the affected area. It is important to choose Manuka honey with a high MGO level (at least 100 mg/kg) to ensure its therapeutic properties.

Best sources and forms

Manuka honey is available in various forms, including pure honey, tablets, and capsules. When selecting Manuka honey, ensure it has a certified MGO level and is labelled with UMF (Unique Manuka Factor), which is a quality standard for Manuka honey. You can find Manuka honey in health food stores, pharmacies, and online.

Side effects and warnings

Although Manuka honey is safe for most people, some individuals may experience allergic reactions, especially those allergic to bees or pollen. It is also important to note that honey is not recommended for children under one year due to the risk of infant botulism. People with diabetes should consult a doctor before using honey, as it can affect blood sugar levels.

Frequently asked questions

Is Manuka honey better than regular honey?

Yes, Manuka honey has unique antibacterial properties thanks to methylglyoxal (MGO), which provides it with more health benefits compared to regular honey.

Can Manuka honey help with colds?

Manuka honey can relieve symptoms of colds, such as sore throat, due to its antibacterial and anti-inflammatory properties.

How should Manuka honey be stored?

Manuka honey should be stored in a cool, dark place to preserve its health-promoting properties.

Is Manuka honey safe for pregnant women?

There are no known risks associated with consuming Manuka honey during pregnancy, but it is always advisable to consult a doctor to be on the safe side.

Can Manuka honey be used topically?

Yes, Manuka honey can be applied directly to wounds and burns to promote healing and reduce the risk of infection.