Cacao (raw)
Unroasted cocoa mass with intact nutritional profile. Rich in flavanols, magnesium, theobromine and anandamide ("the bliss molecule").
What is Cacao (raw)?
Cacao (raw) is an unroasted cocoa mass that retains its intact nutritional profile. It is produced from cocoa beans that are harvested, fermented, and dried without exposure to high temperatures. This preserves the natural vitamins, minerals, and antioxidants found in the beans. Cacao is known as a superfood and is often used in health food products and dietary supplements due to its potential health benefits.
How does it work in the body?
Cacao contains a variety of bioactive compounds that positively affect the body. The key components include flavanols, magnesium, theobromine, and anandamide. Flavanols are a type of antioxidant shown to improve blood flow, lower blood pressure, and enhance brain function. Magnesium is important for many bodily functions, including muscle and nerve function, while theobromine has a mild stimulating effect. Anandamide, known as "the bliss molecule," may help improve mood and reduce stress.
Scientific benefits
Several studies have investigated the health-promoting effects of cacao. Here are some of the scientifically supported benefits:
- Improved heart health: A meta-analysis published in the American Journal of Clinical Nutrition showed that consumption of high-flavanol cacao can lower blood pressure and improve blood circulation.
- Enhanced cognitive function: A study in Nature Neuroscience demonstrated that flavanols can improve cognitive function and memory in older adults.
- Antidepressant effects: Research published in the Journal of Psychopharmacology has shown that anandamide may have a positive effect on mood and reduce anxiety.
Dosage and recommendations
There is no universal dosage recommendation for raw cacao, but a common dose ranges between 1-3 tablespoons per day. It is best to start with a lower dose and gradually increase to see how your body reacts. Cacao can easily be included in smoothies, baked goods, or as a beverage.
Best sources and forms
Raw cacao is available in several forms, including:
- Cocoa powder: Often used in baking or as an ingredient in smoothies.
- Cacao nibs: Crushed cocoa beans that can be used as snacks or as a topping on yoghurt and porridge.
- Cocoa butter: A fat source that can be used in cooking or as a beauty product.
It is important to choose organic and unprocessed options to ensure you receive the maximum health benefits.
Side effects and warnings
Raw cacao is generally safe for most people when consumed in moderate amounts. However, excessive consumption may lead to:
- Headache
- Nausea
- Increased heart rate
Individuals with caffeine sensitivity or certain health conditions should consult a physician before starting to use cacao as a supplement.
Frequently asked questions
What is the difference between raw cacao and regular cacao?
Raw cacao is unroasted and has a higher nutritional profile, whereas regular cacao is often roasted and may contain additives such as sugar and milk.
Can I use raw cacao as a dietary supplement?
Yes, raw cacao can be used as a dietary supplement, but it is important to follow the recommended dosage and combine it with a balanced diet.
Is raw cacao good for the skin?
Yes, the antioxidants found in cacao may have positive effects on the skin by combating free radicals and promoting circulation.