Goji
Chinese happiness berry (Lycium barbarum) rich in zeaxanthin, polysaccharides, and vitamin C. Traditional longevity food.
What is Goji?
The goji berry (Lycium barbarum), also called gou qi zi, has been used in Chinese medicine for over 2000 years as a longevity tonic. The small red berries are mainly cultivated in China's Ningxia province.
Nutritional content
- Zeaxanthin: Carotenoid that protects the eye's macula — highest zeaxanthin source among foods
- Lycium Barbarum Polysaccharides (LBP): Immunomodulating polysaccharides
- Vitamin C: 30-50 mg per 100 g dried berries
- Betaine: Supports liver methylation
Documented effects
Studies show improved wellbeing, sleep quality, and eye health with 15-30 g dried berries daily.
Dosage
15-30 g dried berries/day or 3-5 g extract. Can be eaten as a snack, in muesli, or brewed as tea.
Frequently asked questions about Goji
Kan goji-bär interagera med mediciner?
Ja, goji kan förstärka effekten av warfarin och andra blodförtunnande. Konsultera läkare vid medicinering.
Hur mycket goji ska man äta per dag?
15-30 g torkade bär (1-2 matskedar) är en vanlig dos. Börja med en handfull och öka.